Welcome! A little bit about me...
My name is Heidi, and I am a life, workplace strategy & ADHD/AuDHD Coach - with ADHD based in the UK! Alongside my Emotional Wellbeing Support Officer - Sooty (My neurospicy sausage pup) I provide virtual support to help you understand & work with your neurospicy brain!
Being a late diagnosed, millennial woman, I am working on bridging the gap between late diagnosis and living your best life with your new found neurospicy brain knowledge!
Finding out that I have ADHD at 29 Years old changed my life completely! Before I was in a constant cycle of overwhelm & burnout, feeling stuck, lacking confidence and feeling miserable! I thought I was lazy, and couldn't understand why I was 'struggling' all the time to just live my life & be happy - and experiencing low confidence, mental health challenges and somedays I couldn't leave the house!
Once diagnosed, I found there was a huge gap in support & understanding to help people start living and working with their neurospicy brain! The positive transformation it had on my life changed the game for me... and I had to help other people just like me to do the same! So if you want support from someone who gets it... I am your girl!
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CLOTHING, ACCESSORIES & MORE
SHOP NOWNeurospicy printed designs printed on clothes, accessories and more - designed by me, Neuro-Stitch!
The aim is to raise awareness about neurodivergence, and make you feel empowered to embrace your neurospicy quirks & challenges that come with a neurospicy brain!
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CONFESSIONS OF AN ADHD COACH BLOG
READ NOWMy New Blog! Written from the perspective of an ADHD Coach with ADHD! I will share stories, experiences, thoughts, and tips with you all based on my experience as a Late Diagnosed, Millennial Woman. Being an ADHD Coach doesn't mean I stop experiencing challenges with my own ADHD!
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COURSES, E-TEMPLATES & WORKBOOKS
SHOP NOWADHD and neurodivergent specific Courses, E-Templates & Workbooks designed for neurospicy minds. They will build your knowledge, understanding & skills to help you work with/manage your neurospicy brain, or want to support someone who is neurodivergent!
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ADHD COACHING, MENTORING AND SUPPORT
FIND OUT MOREServices including:
- Free 20 Min Discovery Call
- ADHD/AuDHD & Neurodiversity Coaching, Mentoring & Support
- Free support applying for Access to Work
- Reset, Reframe, Refocus 90 Min Session
About Neuro-Stitch
Hey! My name is Heidi and I am an ADHD, Life and Workplace Strategy Coach - With ADHD!
I have built my business to create a safe, inclusive, supportive, safe and judgement free space for neurodivergent people to access the knowledge, skills and support they need to Bridge the Gap between Late Diagnosis and re-learning how to live your life with your neurospicy brain! Go from 'Fear to Thrive' and start living your best life!
I write more about my own story as a late diagnosed ADHDer in my Blog - Confessions of an ADHD Coach! I want to share a real life perspective of what living with ADHD looks like, and de-influence the idea that as an ADHD Coach with ADHD - I have it all under control! The reality is that I live with the same challenges as every other neurospicy person, and despite being an ADHD/AuDHD coach I still have to put in a lot of hard work to manage daily life with my neurospicy brain!
Now: We have expanded into Clothing, Accessories, E-Templates & Courses that support the fantastic neurodivergent community, and their friends, family, partners, colleagues & employers to help everyone to learn more about and support people who have uniquely wired brains!
